Bought a dumbbell

Hi guys. I bought a 16 kg dumbbell. I want to pump up my arms. I have no muscle mass at all. There is only a fat belly. Thin arms look ugly. In the morning you need to do sports.

I do push-ups daily for 4 sets of 15 reps. I also do dumbbell squats. With rubber loops, squats are inconvenient to do. I do 80 squats a day. 4 sets of 20 reps.

At first, my muscles ached very badly, I suffered.

I also need to get rid of my belly. Excess fat gets in the way and is a little annoying. Of course, daily squats should burn fat. I don't know if it's worth starting to make the bar.

In January I will photograph the results of my training.

Thanks for the comment you left.

New Year's party at work

New Year's party at work. 12.29.2015. We drank, hung ourselves and just had a great time.

Hello world

Hello World. My first post. My name is Ilnur Karymov. 

I love blogger.com and need a personal blog. My English is not very good, so I won't write that often.

Leave comments, rate my English!