Hi guys. I changed jobs. Now I am assembling aluminum structures again. Finally, I'm happy. I work in the field in which I know, in which I have been working since 2008. The job I love to do.
We have an order for the windows of the Reynaers aluminum system. The order is large. Work on weekends is possible.
Hope I get paid well. I haven't seen a normal salary for a long time.
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Tired of fucking work. This post is about how hard it is for me to live.
I work for $ 200 a month, preparing boards for painting. I sand furniture by hand.
The boss stands like an overseer.
I have 12 years of experience as an installer of aluminum structures.
Hi guys. I bought a 16 kg dumbbell. I want to pump up my arms. I have no muscle mass at all. There is only a fat belly. Thin arms look ugly. In the morning you need to do sports.
I do push-ups daily for 4 sets of 15 reps. I also do dumbbell squats. With rubber loops, squats are inconvenient to do. I do 80 squats a day. 4 sets of 20 reps.
At first, my muscles ached very badly, I suffered.
I also need to get rid of my belly. Excess fat gets in the way and is a little annoying. Of course, daily squats should burn fat. I don't know if it's worth starting to make the bar.
In January I will photograph the results of my training.
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New Year's party at work. 12.29.2015. We drank, hung ourselves and just had a great time.
Hello World. My first post. My name is Ilnur Karymov.
I love blogger.com and need a personal blog. My English is not very good, so I won't write that often.
Leave comments, rate my English!